● Hear from people who get it
These videos were made with young people who have faced their own mental health challenges as well as psychologists and clinicians passionate about supporting young people.
● No time has to be lost time.
When's the best time to start working on your mental health? Any time. We made this video series so you could watch whenever and where ever works for you.
Waiting to see someone about your mental health? This 5-episode series helps give you the foundational tools to get started on building a healthy headspace.
● Video series
While You Wait
Ep.01
Help! You reached out; what next?
Episode summary
Working on your headspace is something you can start as soon as you’re ready. Even right now.
Ep.02
Breathe / eat / sleep / repeat
Episode summary
A healthy headspace can begin with a few basic building blocks.
Ep.03
Habits & goals
Episode summary
Making changes to your habits might be easier than you think.
Ep.04
Level up: move, connect and play
Episode summary
Once you've started working on the basics, there are a few extra steps you can take to build a healthy headspace.
Ep.05
Change the script and rewrite the story
Episode summary
Learning how to change your self-talk and rewrite the script can help you set a new direction for your headspace.
Ep.06
Guided breathing exercise
Episode summary
Return to this video anytime you’d like for a guided breathing and mindfulness exercise.
Ep.07
Box breathing exercise
Episode summary
Return to this video anytime you’d like to learn the ‘box breathing’ exercise